ES5

yes || I will run in more Cross Countrys and practise more runing around my house
 * DETERMINATION - In every Cross Country I go to.**
 * || Never || Sometimes || Always ||
 * Know my goal ||  ||   || yes ||
 * Practise ||  ||   ||  yes  ||
 * Talk positively to myself & others ||  || yes ||   ||
 * Keep on going when difficult/boring ||  ||   ||