RH6



WELCOME 2 MY PAGE HOPE U LIKE IT!!! DETERMINNATION- MY GOAL IS TO BE ABLE TO RUN FURTHUR AND FASTER. || Never || Sometimes || Always || || ||  || yes || || || yes || || ||  || yes || || ||  || || yes ||
 * Know my goal
 * Practise
 * Talk positively to myself & others
 * Keep on going when difficult/boring

__ **ACTION PLAN:[[image:http://img1.coolspacetricks.com/images/smiles/kaos/pcheerleader.gif width="163" height="102"]]** __
**I WILL TALK POSITIVELY TO MYSELF AND OTHERS ABOUT MY RUNNING. I WILL ALSO RUN UP AND DOWN MY DRIVEWAY (IT IS ABOUT 400 METRES) EVERY WEEK NIGHT AND WHEN I GET BETTER I WILL RUN TO THE TOP OF MY ROAD (2KM) I WILL ALSO TRY TO GET INTO THE TOP 50 IN THE BARGE PARK CROSS COUNTRY.**

__** CHECK POINT AFTER 1 WEEK: **__ =      = =             = =       I HAVE RUN UP AND DOWN THE DRIVEWAY THREE TIMES THIS WEEK (AND HURT MYSELF WHILE DOING IT)       = =            = =   __CHECK POINT AFTER 2 WEEKS:__   = =        = =     I RAN UP THE DRIVEWAY EVERYDAY THIS WEEK EXEPT FOR THURSDAY,       I NEEDED A BREAK BEFORE BARGE PARK. I FEEL THAT I HAVE GOTTEN FASTER, AND I HAVE BEEN RUNNING FURTHER EVERYDAY. I MANAGED TO RUN TO THE TOP OF THE ROAD AND BACK WITHOUT STOPPING (THAT IS ABOUT 2 KMS)  = =    = =   = = __ CHECK POINT AFTER 3 WEEKS: __ = =  = =  !!WHOOPS!! I WAS LAZY THIS WEEK AND ONLY RAN ONCE, BUT I WILL MAKE UP FOR IT NEXT WEEK AND RUN TO THE TOP OF MY ROAD. = =__  CHECK POINT AFTER 4 WEEKS:   __= **  I ONLY RAN TWICE THIS WEEK, BUT ON TUESDAY I WALKED FROM THE WHAU VALLEY DAIRY TO MY MUM AT WHAU VALLEY SCHOOL=)   ** =     = = = =   = =   = =     = == ==

= R.I.P: Dad...Jante Riwhi  = =  R.I.P: Nana...Rhoda Jones    = =   R.I.P: My Kitty Kat...Deshonae     = =    =