Bw5


 * //__ Brady's page[[image:http://img1.coolspacetricks.com/images/smiles/aliens/spacecraft.gif width="144" height="65" link="http://www.coolspacetricks.com/smiles/aliens/26522/"]][[image:http://img1.coolspacetricks.com/images/smiles/shorts/kloguck.gif link="http://www.coolspacetricks.com/smiles/shorts/27208/"]]

DETERMINATION - Go up a level in the beep test!!! __// **        ||    Never ||   Sometimes ||   Always ||   ||       ||       ||    yes ||   ||       ||    yes ||      ||    ||       ||    yes ||      || //**__ action plan __**// //I will achive this by Keeping on trying even if hard or boring. Also practise by running 1 a week.//
 * Know my goal
 * Practise
 * Talk positively to myself & others
 * Keep on going when difficult/boring   ||


 * //__cheklist[[image:http://img1.coolspacetricks.com/images/smiles/sport/kar.gif link="http://www.coolspacetricks.com/smiles/sport/26061/"]][[image:http://img1.coolspacetricks.com/images/smiles/famous/vader.gif link="http://www.coolspacetricks.com/smiles/famous/26673/"]]__//**
 * // I have been running 1 a week around the house 5 times to improve mmy fittnes and to get my speed up[[image:http://img1.coolspacetricks.com/images/smiles/star_wars/trooper.gif link="http://www.coolspacetricks.com/smiles/star_wars/28394/"]]

I have been doing my goal and my fittness has improved slitley











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